Freedom of Wellness Podcast

Episode 14 · Community as Strategy

How a values first community shapes product, education, and growth at Hemp Vegan. Practical stories from the field.

Episode 13 · Designing Everyday Wellness

From morning coffee with lion’s mane to nightly wind down. How to turn small habits into a sustainable stack.

Episode 12 · Opening a Wellness Bar

Playbook for a lean launch. Menu, rituals, regulations, and the little details that make people come back.

Episode 11 · Protocols that People Use

Simple protocols for focus, sleep, and pain relief. What works, what to avoid, and how to keep it consistent.

Episode 10 · Roadshow and Pop-ups

How we take the bar on the road. Pop-ups, tastings, and the community muscle behind each city.

Episode 9 · The Brain on Wellness

Cognition, stress, and mood. What neuroscience says about cannabinoids, adaptogens, and daily routines.

Episode 8 · Building an Inclusive Wellness Community

Belonging is a practice. Tools to connect people across backgrounds and turn a store into a safe social hub.

Episode 7 · What Practitioners See in 2025

Real world patterns from clinics and communities. Sleep, anxiety, pain, and the rise of functional beverages.

Episode 6 · From Label to Shelf

Cosmetics that pass review and win trust. Packaging, claims, safety files, and what regulators look for.

Episode 5 · Running a Kind Team

Small team, big ambition. How we work with clarity, feedback, and simple rituals that keep people well.

Episode 4 · Cross-border Supply and Payments

From beans to bottles to bank rails. Practical ways to source, ship, and get paid across regions.

Episode 3 · From Hype to Habit

Trends come and go. The win is consistency. How to build a routine that fits a real day and real budgets.

Episode 2 · Why Freedom of Wellness

The idea, the movement, and the work behind it. Wellness that is science-informed, accessible, and community led.

Episode 1 · Welcome to the show

What Freedom of Wellness is and how this podcast fits the journey. Meet the people behind the mic.